Depression, anxiety, fear, trauma—it’s all stress in the brain. Take charge with this course-50% OFF

21 Nov 2025 · 1 min
0:39

Wim Hof teaches cold exposure and breathing techniques to manage stress, depression, and anxiety. The homework involves gradually adding cold showers while guided videos walk you through specific breathing exercises designed to shift your physiology and mind.

Chapters

More from Wim

0:34
youtube.com

Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

2d ago
0:24
youtube.com

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago
1:28
youtube.com

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago
0:43
youtube.com

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago
0:34
youtube.com

A cold shower a day, keeps the doctor away! 🚿

2w ago
1:10
youtube.com

I could not do it the first time. I was absolutely paralysed. #part1

2w ago
0:59
youtube.com

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago
0:23
youtube.com

I'm a man on a mission! @uproxx

3w ago
1:29
youtube.com

Here's the real truth about breathing in an ice bath! 🧊

4w ago
1:26
youtube.com

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago
0:43
youtube.com

The time I joined @eddiehallwsm in the gym.

1mo ago
See all content