Wim HofInstructor and teacher, Wim Hof Method

Depression, bipolar, anxiety, fear, PTSD, trauma…it’s all stress in the brain. Take charge.

8 Nov 2025 · 1 min

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0:30

In this brief motivational monologue, the speaker frames life as an adventure that we are now entering consciously. He declares his own mission—to change the world—and uses rhetorical questions to prompt the audience to consider and articulate their own missions. The talk emphasizes the importance of realizing and actualizing one’s purpose, urging listeners not to miss the opportunity to make their mission real.

Chapters

More from Wim

0:34

Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

3d ago

0:24

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago

1:28

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago

0:43

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

0:34

A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

3w ago

0:59

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

4w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

1mo ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

0:43

The time I joined @eddiehallwsm in the gym.

1mo ago

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