Doing the Wim Hof Method together❄️💪

But now, during the day, it's much improved. You know, it depends what he does, of course. But if he does the breathing, he does a little bit of cold. Sometimes he surprises me a lot. He goes to have a bath and then he puts the cold water and then he calls me like, "Mom, can you put some ice cubes in the bath for me? I am doing the ice bath." And it's so heartwarming. He understands in his own way how to practice the method. I try to set the example for him. I'm happy to give him that strength and then we can do it together. It's very bonding as well. Daddy! Yay! I think he just wants to surprise Mama. He gets it. He gets my full surprise. He knows that he did something good for himself and so beautifully connected. I think it all works together.