Wim HofInstructor and teacher, Wim Hof Method

Embracing the chill with a tribe of winter warriors ❄️

14 Oct 2024 · 0 min

Watch on YouTube

0:15

A group of winter expedition participants describe their experience with extreme cold, howling wind, and adrenaline. They practiced Wim Hof breathing techniques together, with one person noting they'd trained at home and wanted to learn directly from Wim. Music amplified the shared moment in the room.

If I had to do something once in my life, that was surely the winter expedition.
I'm here for the adventure.
Amazingly beautiful.
You're all one together. The wind's howling, the snow is moving, and it's kind of an adrenaline rush. Let's go! It's an adventure, and it does change you if you allow it to. Done this breathing at home, but I want to learn more, especially from Wim himself. Being in the moment and surrounded by everybody doing it, and he was playing some music, the intensity of all that was pretty crazy.
It was so powerful, it created an amazing frequency in the room.
There's just something to this that you can't really explain. You have to experience it to believe it.