Wim HofInstructor and teacher, Wim Hof Method

Enhance your endurance and sports performance with Wim Hof breathing, cold, and mindset - 50% OFF!

25 Nov 2025 · 1 min

Watch on YouTube

0:37

In this segment, Wim Hof explains how his conscious breathing technique creates a chemical balance in the blood that, together with cold exposure, optimizes the vascular system. The method increases oxygen transport, shifts the body toward alkalinity, and facilitates the movement of oxygen through cell membranes into cells, thereby enhancing overall performance and endurance.

Chapters

We are doing the breathing, and the breathing brings about a chemical balance which is therefore with the cold transported by this vascular system. And what do we do? We do conscious breathing. That's a neurological connection with the blood, a chemical balance bringing it in the transportation system, vascular system, now optimized bringing in more oxygen, making the body alkaline, and it really goes through the cell membrane into the cell.