Wim HofInstructor and teacher, Wim Hof Method

Every morning you have a choice.

3 Apr 2026 · 1 min

Watch on YouTube

1:03

Wim Hof calls the external pressures and conformity that drain your energy "the blob" – a zombie-like state that suppresses who you really are. He says your true identity is never lost, just obscured, and you can reclaim it by recognizing what's draining you and reconnecting with your core self.

Chapters

Know that your identity has never been gone. A person who is unique is himself uninhibited, making beautiful things, always this beautiful character, coming up with new things, fresh, new. Know that your identity has never been gone, only should not be overshadowed by what I call the blob. The blob taken over. And so it takes your energy, but it doesn't give you growth. It's like parasites on you. Go back to the core. Go back and retrieve that energy that goes wasteless into this blob, into this zombie kind of state where you don't feel your uniqueness. Go back to the core.