Wim HofInstructor and teacher, Wim Hof Method

“Everybody can do the breathing exercise” | Wim Hof Method | Fundamentals Video Course

6 Oct 2017 · 1 min

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Yoga instructor Marieke Hogenhoutz has practiced the Wim Hof Method for two years and leads the stretching component of the online course. She designed the breathing exercises to work for everyone: women, men, children, and people with disabilities.

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Hi, my name is Marieke Hogenhoutz. I am a yoga teacher, I'm 37 years old, and I'm doing the Wim Hof Method for almost 2 years now. When I was asked to become part of the online course to be responsible for the stretches, I instantly said yes because being a yoga teacher, working a lot with bodies and breath, I noticed it's, it's so complementary for the Wim Hof Method to also work with the body and the stretches. So I was thrilled to be part of this team team and to really focus on having this breathing exercise accessible for all levels, that everybody, if you're a woman, man, child, disabled, we try to give you the correct tools for you so you can feel the benefits of this beautiful method.