Wim HofInstructor and teacher, Wim Hof Method

“Everybody is welcome” | Wim Hof Method | Fundamentals Video Course

2 Oct 2017 · 1 min

Watch on YouTube

0:53

In this brief promotional monologue, the speaker emphasizes that the Wim Hof Method is accessible to anyone, regardless of age or fitness level, and specifically calls on women and girls to participate. The speaker highlights the untapped strength women possess, encourages trying cold showers despite hesitation, and stresses that there are no limitations on who can benefit. The overall message is an inclusive, empowering invitation to join courses, expeditions, or personal practice of the Wim Hof Method.

Chapters

The Wim Hof Method—anybody can do it. You can do the courses, the expeditions, everything, as long as you're doing it on your own pace. And we're women, we're strong, we have strength that we've never tapped into. This is a great opportunity to learn our strengths, to know that everybody is welcome. There have been older people, there have been younger people, everybody is welcome. So yeah, you women out there, you young girls, join us. Just have fun, even if you think, "Oh, I don't want to go under a cold shower." Just try it, just be there, because this is plain amazing. It's something for young girls, it's something for women, it's for everyone. There are no limitations to who we can be. So I'm calling you all, all women of all ages, come and join us.