Wim Hof teaches a balance and power exercise that looks simple but feels hard at first. He emphasizes keeping it easy, breathing naturally, and staying relaxed. Anyone can learn it with practice.
This is an exercise of balance and power and concentration, and it's actually easy to understand but maybe difficult to do, but anybody could learn it. Just look what I do. I take my hand, my elbow is going to sit here right in the middle on the side of my body. Put this hand like this. The elbow, very important, in the middle, and then you just erect the body. And easy breathing, control. Easy does it, only easy does it. Don't make it too difficult, don't think it is difficult. Okay, I'll do it. I'll do it again. Got it? That's the exercise. Learn it.
For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx
Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod
Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep
