Fastest way to fall asleep if you’re stuck in fight-or-flight. #wimhof #breathwork #anxietyrelief
15 May 2026 · 1 min

0:30
Wim Hof explains how worry triggers cortisol and keeps you in fight-or-flight mode. His breathing exercise creates an adrenal spike that lowers cortisol, making you sleepy. Do it before bed if anxiety keeps you awake.










