Wim HofInstructor and teacher, Wim Hof Method

#freezehof challenge! ❄️ | #shorts

1 Nov 2021 · 1 min

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0:35

Someone dies by suicide every 40 seconds, often from stress-induced depression. This video proposes the Freeze off: a 40-second cold water immersion challenge as a stress-relief tool. Russell Brand, Justin Bieber, Jason Statham, Lewis Howes, and Lady Gaga are tagged to try it.

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Here's the real truth about breathing in an ice bath! 🧊

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