Wim Hof walks through his 10-week video course teaching breathing exercises, cold exposure, stretching, and mind-body training. The method claims to improve oxygen delivery, stress resilience, and creativity through tapping into physiological systems you can control.
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Do you want to live a healthy, happy, strong life? Many people suffer from stress, pressure, performance, have to do this, have to do that. All that we're going to tackle. My name is Wim Hof, and I've created together with my team the Wim Hof Method. As the first ones in scientific history, we have shown that we are able to tap into the systems related directly to happiness, strength, and health. With this method, which came from nature, gone through science, now here.
Belly, chest, head. Do it all together. Breathe toward a 3. And I try to let go.
What does this course include? It's a step-by-step video course of 10 weeks. Building up or breaking down, whatever is needed to get you to your inner power in a natural way. Doing breathing exercises, questions and answers. You will be guided into the stretching of your body. It's done by a charming yoga teacher. We have the one-on-one where I will guide you into the specific breathing techniques. Today we do 4 rounds. In this video course you will learn how to train the mind to tackle stress and anxiety. You will learn to be the manager of your energy. You will learn all about the cold to train your vascular system and optimize it. You will learn all about what oxygen breathing does in the depth of your tissue. We will show you to get better through stretching into the flexibility of the tissue. You will learn about performance and how to enhance the performance. You will learn to become not only more creative, more tranquil, more in command. The connection between the mind and body is going to be enhanced. It's amazing, actually. So let's get it on.
