Wim HofInstructor and teacher, Wim Hof Method

Get your dose of happy hormones ❤️

2 Jul 2023 · 1 min

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In this brief monologue, Wim Hof explains that exposure to cold activates the body's endocrine and adrenal systems, leading to a massive increase in various hormones and neurotransmitters. He claims that cold triggers an adrenaline spike and dramatically raises levels of dopamine, serotonin, endocannabinoids, and endogenous opioids—potentially by 100% to 500%—effectively allowing individuals to tap into the brain’s internal “pharmacy.” The statement emphasizes the powerful, positive hormonal response that can be accessed through deliberate cold exposure.

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All over hormonal, positive hormonal increase. By going into the cold, you will stimulate the hormonal system, endocrine system in the deep brain through the activation of the adrenal axis. Adrenaline spike. Not only, it is the dopamine, the serotonin, the cannabinoids, and the opioids. That all will be activated to increase like 100%, 200%, 250%, 500%. Hey, it's up to you. It's amazing how you are able to access within the pharmacy inside the deep brain through going into the cold.