A guided session through four rounds of Wim Hof breathing: continuous circular breaths followed by breath holds that extend from one minute to two and a half minutes. You'll feel tingling and temperature shifts as your body responds, with the instructor cueing you through each phase and reminding you to pause if needed.
Chapters
Round number 1. Breathe in, breathe out, breathe in, breathe out. Go with the flow of the breath. In, out, in, out, in, out, in, out. Into the belly. Into the chest and let go, like a wave. Make it circular, fully in and letting go. Just keep on going, no pause between inhalation and exhalation. 10 more. Pull in, let it go. 5 more. Let's give it all we got. Last one, fully in and let go. All right, 1-minute breath hold from now on. Be aware of your heartbeat, slow it down, and just be in this moment. Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head. You are almost there. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. Okay, recovery breath in. 5, 4, 3, 2, 1. Take a deep breath in and hold. 5, 4, 3, 2, 1. Let it go. Round number 2. Back into that rhythm. Breathe in, breathe out. Breathe in, breathe out. In with peace, out with stress. In with the good, out with the shit. In, out, in, out. Into the belly, into the chest, and let go. Like a wave, make it circular. Pulling in and letting go. Just keep on going. No pause between inhalation and exhalation. 10 more. Pull in, let it go. Nice deep circular breaths. 5 more. Last one, pull in. And on the exhale, stop. 1.5-minute breath hold from now on. Feel, become aware of your body. If your hands and feet are tingling or you feel your body temperature is changing, that's okay. You're doing fantastic. If you need to breathe before I give the cue, that's okay. You are almost there. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. When you're ready, fully in and hold. 4, 3, 2, 1, let it go. Round number 3, back into that rhythm. Breathe in, breathe out, breathe in, breathe out. In with the relaxation, out with the stress. In, out, in, out. In, out, into the belly, into the chest, and let go. Make it circular. Fully in and letting go. Just keep on going. No pause between inhalation and exhalation. In with peace, out with stress. Nice deep circular breaths. 10 more. Pull in, let it go. 5 more. Let's give it all we got. Last one, pull in, and on the exhale, stop. 2 minutes breath hold from now on. Feel. Become aware of your body. Just a little more. You can do it. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. When you're ready, fully in and hold. 5, 4, 3, 2, 1, let it go. Round number 4, there we go, fully in. Letting go. Fully in. Letting go. In. Go. Fully in. Go. Like a wave. Go, go. Wave letting go. Wave coming in. Letting go. Fully force in. Letting Go, pull force in, pull in, letting go. Follow the breath, pull in, letting go. Just go with the flow of the breath. In, out. In, out. Fully go. Fully in, go. Fully in, go. Waving, letting go. Waving, go. Waving, letting go. Waving, letting go. Follow the breath. Whatever you feel different, breathe into that. Don't mind, feel. Whatever you feel different, intensify. Fully in, letting go. Follow the breath. Lightheadedness, looseness in the body, tingling, it's all okay. Last one, fully in. Letting go and stop. 2.5 minutes breath hold from now on. Witness. There is no need for breathing. CO2 is blown off. Body became alkaline. There's no trigger for breathing. It's all okay. When you're ready. Fully in and hold. 5, 4, 3, 2, 1. Let it go. Let your breathing return to normal as you finish up the round. Move your body bit by bit, starting with your fingers and your toes. Thanks for your time, and I wish you a good night, or a good day, and a good life. All the love, all the power.
