Wim HofInstructor and teacher, Wim Hof Method

Have FUN with our FUNdamentals video course!

18 Jul 2018 · 0 min

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0:02

Instructors lead a breathing exercise and movement sequence designed to relieve stress and activate your body. You'll lie down for deep breathing, then move into a warrior stance and dynamic movements while building mindfulness and energy.

Stress, goodbye.
Do it together with us. Please lie down. Ready? Go! Once again, no minding. Enough minding. Yes, there we are again. Come on, come on. A little bit more.
Breathing. Bang! Nice. You pick up, stand up, find yourself a challenge. Your body. Move your body. The warrior's position.
Hey, yeah! Hey! So support your lower back, you use your core, just make the movement that feels good. Let the energy flow. What's your mission?

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