Two people share how Wim Hof's Fundamentals Course changed their health. Speaker A recovered from a rare myositis, lowered blood pressure, and improved sleep. Both extended their cold shower tolerance from 30 seconds to two minutes and gained mental clarity and reduced anxiety.
Chapters
I strongly recommend you sign up online for the Fundamentals Course. The Fundamentals Course.
Fundamental Course.
Fundamentals. Fundamentals. Fundamentals.
Fundamentals. Fundamentals.
Fundamentals.
Fundamentals.
It was a fantastic experience for me. Yeah, the cold exposure, the yoga and the stretches, the one-on-one guided breathing sessions. It's just you, your breath, and the guidance from Wim.
He makes it so easy, so accessible. It's such a pleasure.
And so effective. The technique is phenomenal. You learn about breathing, about cold, about the mindset. But for me, The most important thing is the power of intention. The Fundamental Course of Wim Hof helped me a lot to recover. I was sick all the time, very high stress, I couldn't sleep. I had developed a very rare form of myositis. I was only the 4th person in the world ever to have this type. I broke several vertebrae.
I suffered brain injury.
I was searching for more mental strength, for better ways to recover, how to have better control of my body and mind.
I did start daily cold showers and now and then do the breathing, but the Fundamental Course really, really cut me hooked on the full package, the stretching, breathing, and cold shower.
It's not the ice shower that makes you happy, it's what happens after the ice shower. You gotta try it. My cold showers improved from 30 seconds up to 2 minutes, and now I'm able to do 2 minutes easily, feeling great, feeling fantastic. The mental benefits and the general sense of well-being that the practice brought me soon even outweighed the physical benefits that I felt. I can guarantee you this totally transformed my life. It has brought me immense clarity.
I feel healthier, I feel stronger.
My inflammation markers have gone down from being as if I'd run a marathon every day to being within normal range, and that is nothing but a miracle for my life. My psoriasis has gone down, my sleep is better, and my blood pressure is lower.
I've got so much more energy. My brain is recovered in a way that was not deemed possible by the doctors. It's brought back joy in my life.
It gave me the realization that everything is in my mind and that if you can control that, You can control the fear, the anxiety, and you can connect to your highest life purpose. What it helped me with was just going to a next level. It just allows me to tap into my immune system and really kind of change my energy if it's needed.
Adapt the method and the tools to your daily life.
One of the things that I've implemented is using my Oculus Quest, my VR headset. It allows me to feel like I'm a part of the class.
Wim is such a lighthouse of a human being. He shows you that the practice works because it's working for him. He's so full of love and light and humor.
So I am a true believer in Wim Hof Method, and I knew that this was exactly what I had been looking for. So enjoy, way to go, be happy, healthy, and strong, mind controlled. Come join us and let's live the best amazing life we can ever dream about it. Let's do this!
