Wim HofInstructor and teacher, Wim Hof Method

How anxious are you? #wimhof #breathwork

10 Jun 2026 · 1 min

Watch on YouTube

0:37

In this brief segment, Wim Hof answers the question of how many times a day one should perform his breathing exercises. He links the practice to personal anxiety levels and cortisol concentration, explaining that when you feel out of balance you should breathe intentionally to rebalance. He emphasizes taking the time, setting a clear intention, and using the breath to cleanse, become tranquil, balanced, poised, and mindful, whether on a sofa or in bed.

Chapters

How many times a day I should do the breathing exercises? How anxious are you? How much cortisol do you have in your body? When you feel you're not nice in the body and you want to rebalance, it's when you do it. You take your time. You go by your intention. Hey, now I'm going to get into the depth of myself and cleanse myself. On the sofa, in bed, and become tranquil, balanced, poised, mindful into the depth. As much.