Wim HofInstructor and teacher, Wim Hof Method

How I started the breathing exercise 🌬️

5 Sept 2023 · 1 min

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Wim Hof explains how his breathing technique emerged from cold exposure and why Western minds need it to quiet constant thinking. He claims the practice reduces inflammation and challenges conventional medicine, with sustained deep work becoming transformational.

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In the West, we need different breathing exercises and then scientifically endorsed to take away our doubt, our thinking brain. And for that, this breathing technique which I have developed by going into the cold, which is righteous but merciless as well, going as deep to be able to withstand that power, that impact. There I started to do this breathing, and that has shown itself effectively to be able to shake the foundations of medical science, namely bringing down inflammation. And if you go long enough into this breathing, it becomes transformational.