How many rounds of breathing should you do? 🤔
24 Jan 2023 · 0 min

0:19
Wim Hof explains that you should breathe as long as you feel good, not force it. Your body's sensations naturally guide you deeper. Stop when it tells you to.

Wim Hof explains that you should breathe as long as you feel good, not force it. Your body's sensations naturally guide you deeper. Stop when it tells you to.
I always say, as long as you feel good. Your feeling is the guide. Don't force the guide. And the guide always wants to bring you into the depth. Do not force. Take it on. As long as you feel good, do it. It's amazing.

Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod