Wim HofInstructor and teacher, Wim Hof Method

How the breath helps with stress 🌬️

2 Dec 2024 · 1 min

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0:33

Wim Hof explains how deep breathing alters your cellular chemistry to counteract stress, whether mental, emotional, thermal, or bacterial. By changing your cells, you change how your brain responds, letting it make better decisions when things get hard.

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The nature of the breath is to go deeply within and make the change necessary to defy the impact of stressful situations. Whatever the stress is, could be mental stress, emotional stress, thermal stress, bacterial stress, any stress in the end is cell biological stress. And for that we need to breathe deep to connect to to change the chemistry and to favor it to neurologically make the right decisions inside.

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