Wim HofInstructor and teacher, Wim Hof Method

How to breathe during a stressful situation 😮‍💨 | #shorts

29 Jun 2022 · 1 min

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0:47

Wim Hof explains how stress triggers shallow breathing. His fix: take about 30 deep breaths, hold for roughly one minute, and repeat until anxiety subsides and you feel in control of your body again.

Chapters

Stress makes you go into sympathetic mode, which is very shallow breathing. Fast. If you notice that, and I want to say this, and I want to— Stop. Yes, here I am. If you feel the anxiety, You want to make it go away? Then the best is 30 times breathing deeply in, a minute hold, and you do it again. You do it again, until you feel you got a complete hold over your chemistry, anxiety is gone, and you can experience and feel it and guarantee it for yourself.

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