Wim HofInstructor and teacher, Wim Hof Method

How to breathe in an ice bath

8 Aug 2023 · 0 min

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0:21

In this brief instructional excerpt, Wim Hof explains the optimal breathing approach for an ice bath. He advises using slow, conscious breaths with an emphasis on long exhalations, maintaining focus on the breath, and deliberately avoiding stress responses. By adhering to this method, the body can quickly adapt to the cold exposure.

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