Wim HofInstructor and teacher, Wim Hof Method

How to breathe in the ice bath?

31 May 2023 · 0 min

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0:21

In this brief instructional excerpt, Wim Hof explains how to manage breathing while immersed in an ice bath. He advises breathing slowly and consciously, emphasizing long exhalations, staying focused on the breath, and avoiding stress. He notes that the body can adapt quickly to the cold when the breath is controlled.

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