Wim HofInstructor and teacher, Wim Hof Method

How to manage your stress response 🧊

22 Aug 2023 · 1 min

Watch on YouTube

0:35

Wim Hof explains how cold exposure trains your stress response. By deliberately entering cold, you learn to control your body's reaction in the moment. The skill transfers to handling stress in everyday life.

Chapters

Regulate stress response. By going into the cold, it's you who is going into the cold, you learn to willfully control your body, making it stronger in that moment, meeting the cold, and thus you learn to have a control over stress. So the cold is a great mirror how you act within stress. Because that will be your mirror how you are going to act upon stress in daily life. It's amazing how that works.

More from Wim

0:34

Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

2d ago

0:24

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago

1:28

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago

0:43

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

0:34

A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

2w ago

0:59

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

3w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

4w ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

0:43

The time I joined @eddiehallwsm in the gym.

1mo ago

See all content