Wim HofInstructor and teacher, Wim Hof Method

How to manage your stress response

27 May 2023 · 1 min

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0:35

Wim Hof explains how cold exposure trains your stress response. When you deliberately enter cold water or air, you learn to control your body's reaction, building resilience you can use anywhere.

Chapters

Regulate stress response. By going into the cold, it's you who is going into the cold, you learn to willfully control your body, making it stronger in that moment, meeting the cold, and thus you learn to have a control over stress. So the cold is a great mirror how you act within stress. Because that will be your mirror how you are going to act upon stress in daily life. It's amazing how that works.

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