Wim HofInstructor and teacher, Wim Hof Method

How to regulate pain using your breath.

27 Jan 2025 · 1 min

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0:56

Wim Hof explains how pain and cold both trigger stress responses in your body. Deep breathing lets you consciously control your brain's stress mechanisms to reduce pain and regulate temperature.

Chapters

Regulating your pain is done by regulating and controlling the pain receptors. They are next to the temperature receptors. How did it come about that I went into the cold, began to breathe deep, and found out I was able to control the cold, the stress of the cold? Cold is stress and very painful. But not if you control the breathing. Pain is stress, like cold. It's related to the stress mechanisms in our brain. Are we able to connect consciously with the stress mechanisms in our brain through breathing techniques? Yes.

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