Wim HofInstructor and teacher, Wim Hof Method

"I found the thing that healed me" ❄️

17 Jul 2023 · 0 min

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0:24

Cold exposure helped someone reconnect with their body after trauma had caused dissociation and constant threat. Wim Hof explains that where your trauma came from doesn't matter; you can reclaim control of your life regardless.

The biggest thing that trauma takes away from you is the ability to feel the beauty of life, and you feel threat in everything. And also, you learn to dissociate from your body because that's a defense mechanism. So what the cold did for me is made me feel my body again, and I found the thing that healed me.
It doesn't matter where your trauma comes from. You are able to get back into control.

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