Two people describe what happens after Wim Hof breathing: one cried without thinking of anything, just pure emotion from the body. The other says the breath reaches everywhere and can change you deeply.
The breath goes everywhere. You can go everywhere and make change.
I found myself at the end like, like crying, yeah. The crying was almost like laughter, it was hard to tell which one it was. And it was unique because there's absolutely no thought or memory attached to it whatsoever. It's just like pure emotion coming out of me.
Yeah, give him a hug, man. Yeah. Great.
Usually if I cry, there's a reason I'm crying. Like I thought of something sad or I saw something sad or saw something beautiful. But it wasn't like that. It was like just a feeling coming out. So I don't really know what that is or how to explain that, but it felt powerful to me and it felt important to me.
For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx
Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod
Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep
