Wim HofInstructor and teacher, Wim Hof Method

Ice baths to lower inflammation 🧊 #icebath #coldshower

3 Oct 2023 · 0 min

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0:28

In this brief instructional clip, Wim Hof explains that exposure to cold activates the adrenal axis, which helps reset the body and lower inflammation—a fundamental contributor to many diseases. He emphasizes that individuals should always listen to their own sensations; if they feel depleted of energy, they should perform breathing exercises before entering the cold.

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