Iceman Wim Hof 2011 Summary

8 Feb 2012 · 8 min
8:12

Dutch researchers at UMC Sint Radboud gave Wim Hof an endotoxin that triggers flu-like symptoms in most people. His inflammatory response was one-third to one-half the normal level, while his cortisol spiked higher than others. Scientists called the results remarkable, suggesting his breathing and meditation technique lets him voluntarily control his immune system.

Chapters

More from Wim

0:24
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The cold is merciless, but righteous. @lewishowes #wimhof #icebath

6d ago
1:28
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We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago
0:43
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For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

1w ago
0:34
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A cold shower a day, keeps the doctor away! 🚿

2w ago
1:10
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I could not do it the first time. I was absolutely paralysed. #part1

2w ago
0:59
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Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago
0:23
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I'm a man on a mission! @uproxx

3w ago
1:29
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Here's the real truth about breathing in an ice bath! 🧊

4w ago
1:26
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Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago
0:43
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The time I joined @eddiehallwsm in the gym.

1mo ago
0:39
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Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep

1mo ago
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