Wim HofInstructor and teacher, Wim Hof Method

Iceman Wim Hof Desert Walk

22 Oct 2011 · 0 min

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0:07

Wim Hof and participants walk 50 kilometres across a desert without water, keeping their core temperature and heart rate stable through controlled breathing and pacing. Running hard risks losing temperature regulation. Mental focus matters more than physical effort.

Die koopt niet meer nodig, dus dan
pak ik hem weer in.
Ja, die hebben ze niet meer nodig.
430 meter.
Het gaat goed.
Alles onder controle.
Kerntemperatuur zit goed, hartslag zit goed.
Je moet niet keihard gaan rennen in de woestijn.
Dan verlies je teveel controle over de kerntemperatuur.
Dat doe ik dus niet.
Maar op deze manier voorlopig gaat het goed. Omgetraind 50 kilometer tegemoet gaan in de
woestijn zonder te drinken. Betekent controle, mind over matter.

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