Wim Hof tours his training center, showing a fireplace built by his twin brother, cold-training facilities including an ice bath that needs 400-500 kg of ice, and a pool requiring 2,000 kg to freeze. He demonstrates splits and handstands, and mentions a study where someone stayed in ice for 80 minutes while keeping their core temperature stable.
Chapters
Hi guys, my premise, my little property center. I'm going to give you a tour. Let's go. Okay, here, here we got the fireplace. Let's go in. My twin brother built it for me. Here we have our fires. We sit all around and we talk sacred things. You know, what's upon your heart, in your mind. We talk it over here. And then we burn it into the universe. Okay, let's go this way. So this is nice. Now you see it from the top. How beautiful it is. It's like the dungeon. Beautiful. Let's go. There we are. Typical tipi. Here we have our sessions sitting around. Once again, it is a circle. And there is the sky. And here the people are. You come to silence and inner balance. Let's go this way. Stones. I love stones. We call this the elephant. It's as heavy as an elephant. And here another one, the pink one. Millions of years and pressure, power inside. Here's the freezer. And in the freezer I train. -18.5 right now. And I love the freezer to go in and train. Run for an hour or two strong. Let's go! Look at this stone. This is our guardian angel. And there's Buddha! It's all about this, of course. Wim Hof method. Oh, look at this. I think I got to stop this because it's overwhelming. I got to stop this, guys. Bananas love water. Banana trees. I'm a gardener. Okay, there we go. This way. Here we are. Ice bath in here. It takes about 500 kilos, 400-500 kilos of ice to cool it real down to zero degrees water. It's amazing how nature, the elements of nature getting here, bringing us back to the core, the mind. So, the big room. From here we give the workshops, the explanations. Let's go! There we go. Let's go inside. It's too cold outside. Look at this. Hakuna Matata is the king of the universe. Like every baby. Okay, here, babe. Beautiful. Hey, princess. I have this secret passage. Don't tell nobody. Looks like a garden. Shh. This is my actual house. This is where I can meditate. So this is for my little son and any child who comes here. They're going to love it. The sauna. Sauna is very nice wintertime, and whenever we go into the freezer afterwards, in the sauna is really, really a treat. Yeah, this is my barrel. There I go in a lot of times. Fill it up with ice and then get into it and live. Go fully in it. Here's the big pool. Of course, it is not really big, but it is big enough to get 50 people standing inside. And then fill it up with ice, 2,000 kilos, and the temperature drops to freezing temperatures. 2,000 kilos. Two. Yeah? Okay. Here we train splits and push-ups and handstands. Look at these stones. You think this is fake, but this is obsidian. Volcanic stone is sand with temperature and minerals. Then you get this. Isn't that amazing? So here we go on. This is the house. Let's go into the house. Welcome to my house. I get paintings of people. Look at this. That's a painting, and that's a painting. That one too. This one. Typical exercise of mine in the mountains in the freezing temperatures. Oh, here is the first big study. See, man in ice for 80 minutes and core body temperature remained the same, 37-38 degrees. Ah, but you are the Iceman. No, man, I'm just a man. Here, another one I painted. Imagination. A woman painted this for me. Very nice woman. Okay, here we got a little wall. This is my little wall. What do you do with a little wall? Sometimes I ask people, come and have a try to get on the wall. Love stones. These stones are from Greece. Look at this. You see this rock? Like here I am meditating on how to climb this rock without gear, and I did it so many times. Last but not least, lift, baby. He's the master. There he is. And this was the end of my tour. I wish you all the love and happiness, and thank you for watching. Wait.
