Wim HofInstructor and teacher, Wim Hof Method

If you’re constantly tired, give this a try to feel stronger, lighter and more at peace.

8 Nov 2025 · 1 min

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A breathing exercise can shift your energy and mood by triggering biochemical changes in bone marrow, thyroid function, and T-cell activity. The speaker calls this state a "flying" sensation that comes from balance and shows up in painting, climbing, or any focused work. Recent research backs up what people report: more energy, lightness, and peace.

Chapters

Balance, creativity, same thing. Nature is all about balance, creativity, procreation. The painting, the making chairs, making something beautiful, poems, etc. You fly. And that flying feeling, that's creativity. Whatever it takes, a painting, a chair, a poem, a goal, climbing a mountain, whatever makes you fly, that is that feeling. And how to activate it? With a breathing exercise. We know now after research how this is being done, what the equivalent is in the chemistry, the bone marrow related to the thyroid, T-cells.