Wim HofInstructor and teacher, Wim Hof Method

If you’re constantly tired, give this a try to feel stronger, lighter and more at peace.

12 Nov 2025 · 0 min

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0:21

A Wim Hof exercise that uses gentle hand movements to open veins and improve blood flow. After a couple of minutes you feel a tingling sensation that can reduce fatigue and help you feel lighter and more at peace.

This week we are going to do a special exercise on stress on the extremities. That's— those are the hands. The vascular system, the veins and all in the hands, they react completely different than the rest of the body. We will learn about that this week.
Right now I get a pleasant tingling feeling in my hand. Then after 2 minutes, you get them out. And what you do is you do this. This is the way if the veins did not open, you open them up with some gravitational moves like this.

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