Wim HofInstructor and teacher, Wim Hof Method

If you’re constantly tired, give this a try to feel stronger, lighter and more at peace. Now 50% OFF

19 Nov 2025 · 1 min

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0:32

In this brief monologue, the speaker emphasizes the value of strong, simultaneous exercises for the thighs and buttocks. He links the physical activity to metabolic chemistry, explaining that maintaining a non‑acidic internal environment and ensuring adequate oxygen intake help control fatty‑acid combustion. By consistently performing these exercises and managing oxygen, one can promote fat burning and avoid acidity buildup.

Chapters

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The cold is merciless, but righteous. @lewishowes #wimhof #icebath

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We’re operating beyond the known limits of science. #wimhof #breathwork

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For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

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A cold shower a day, keeps the doctor away! 🚿

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I could not do it the first time. I was absolutely paralysed. #part1

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Are you missing out if you don't have an ice bath and only do cold showers? 🚿

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I'm a man on a mission! @uproxx

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Here's the real truth about breathing in an ice bath! 🧊

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Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

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The time I joined @eddiehallwsm in the gym.

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Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep

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