Wim HofInstructor and teacher, Wim Hof Method

Imagine improving chronic pain just by breathing a certain way. Learn now - 50%OFF!

22 Nov 2025 · 1 min

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0:35

Wim Hof teaches a breathing technique designed to fill your belly, chest, and head, framing it as a way to influence your body's physiology and potentially ease chronic pain. He emphasizes that the breath can come through your mouth or nose, and encourages you to start the practice right away.

Chapters

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Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

2d ago

0:24

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago

1:28

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago

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For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

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A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

2w ago

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Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

3w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

4w ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

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The time I joined @eddiehallwsm in the gym.

1mo ago

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