Wim HofInstructor and teacher, Wim Hof Method

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29 Nov 2025 · 0 min

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0:25

In this brief instructional segment, the speaker assigns a weekly cold‑shower practice: spend three continuous minutes in a cold shower without any warm‑up before or after. The purpose, as stated, is to “optimize the vascular system,” and the speaker emphasizes that the effect is rapid. This assignment is presented as the homework for the current week, encouraging participants to follow the exact timing and conditions.

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Where thinking stops, and manifestation begins. #wimhof #manifestation #meditation

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The cold is merciless, but righteous. @lewishowes #wimhof #icebath

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We’re operating beyond the known limits of science. #wimhof #breathwork

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For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

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A cold shower a day, keeps the doctor away! 🚿

2w ago

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I could not do it the first time. I was absolutely paralysed. #part1

3w ago

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Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

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I'm a man on a mission! @uproxx

4w ago

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Here's the real truth about breathing in an ice bath! 🧊

1mo ago

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Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

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The time I joined @eddiehallwsm in the gym.

1mo ago

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