Wim HofInstructor and teacher, Wim Hof Method

Influence Your Immune System | Wim Hof x @jayshetty

12 Mar 2026 · 1 min

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Wim Hof explains his method for controlling the autonomic nervous system and immune response through breathing and cold exposure. Recent peer-reviewed studies show you can voluntarily influence systems normally thought automatic, including immune function and emotional states.

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What if we could control the deep autonomic nervous system, the immune system? For someone who has no idea what the Wim Hof Method is, how would you break it down for them and introduce them to it?
It is simple. It is scientifically endorsed, and I'm inviting all the time. I got big studies done recently. They are into publishing, and it all shows the effectivity to go past our normal control, willful control, within our our bodies? What if we could control emotion? What if we could control the deep autonomic nervous system, the immune system? Those matters are now present and shown in science that we are able to control that. So that is based through very simple techniques