Wim HofInstructor and teacher, Wim Hof Method

It all begins with 30 breaths #wimhof #breathwork @JayShettyPodcast.

28 May 2026 · 0 min

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0:29

In this brief podcast excerpt, Wim Hof explains his mission to transcend the conditioned mind and body by demonstrating that human capacities once deemed impossible are now achievable. He highlights collaborative studies with psychiatrists, neuroscientists, and immunologists that provide scientific backing for his claims. Hof’s immediate goal is to enable listeners to experience their innate power within thirty minutes, beginning with a simple practice: thirty full, deep breaths in and out.

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