Wim HofInstructor and teacher, Wim Hof Method

Jordan Peterson Shares His Wim Hof Method Practice | The Wim Hof Podcast

28 Jun 2021 · 0 min

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0:21

In this brief exchange, the host asks Jordan Peterson whether he continued the Wim Hof breathing and cold‑shower routine after their previous conversation on December 21. Peterson explains that he practiced the breathing exercises for about two weeks, paused for a month, then resumed. He now performs the breathing and cold exposure twice daily on a regular basis.

Last time we met, on the 21st of December, we did this breathing, and these— I'm curious if you kept on exercising that month, just to see the physiological reactions therefrom within your physiology.
So yes, I probably did the breathing exercises for 2 weeks after we first talked, And then as well as the cold exposure in a shower. And then I stopped for about a month and then I started again. And so I've been doing it regularly now every day, twice a day.