Wim Hof leads a group through breathing and cold-exposure exercises while participants share how the method improved their immune function, sleep, anxiety, and pain levels. People credit the breathing work and cold showers for building resilience and lasting habits, with community support keeping them motivated.
Chapters
And we do it now together. That makes us all superhumans.
I just fell in love with it.
I was very impressed by the whole method.
Sounds cliché, changed my life completely.
It's so professional and so effective.
I highly recommend it.
And I wanted to work on my immune system.
I was sick all the time, very high stress, couldn't sleep.
I was a very, very anxious person, panic attacks like like anxiety attacks, and I was just very stressed.
I was not in the best moment of my, of my life, I would say.
We are all here to show everybody and to include everybody. Wherever you are, you are with us.
Since I started with the method, I couldn't even remotely imagine myself swimming in the wintertime.
Cold water It was always something else like, "Nah, that's not for me." It sounds difficult, it's actually easy.
We will dance this time.
It's like just when you don't want to go into the cold shower and you do it, like you just turn your brain off for a second. Well, now I can apply this to other areas in my life. Like the tougher it is for you at first, probably the more benefits you're going to gain from this.
Hey, in the living room, I see you.
I feel like I'm there with the other people in the class.
It's really fantastic and Wim is so funny.
It was very inspiring. I see Wim, he's enjoying the life like a kid, like a child. I think, I believe it's a way to approach the method.
Just the fun that's around the whole process, as well as pushing your body and pushing the boundaries of what's possible. It just really sucked me in and I really enjoyed it.
It's very accessible, so it's not intimidating at all, which I think is important.
It's simple and it doesn't need special training from someone.
The setup was good because you had theory, explanation, practice, and then you had a deliverable, right? You had homework, so you felt not obligated, but it's like if you're doing the course and you paid for it, You know, you probably should just continue on with the homework so that you are then ready for the next thing.
Let's do this. Please lie down.
Ready?
You just sit down, breathe, and you're totally in the zone.
You are so focused. You feel so good. You feel so powerful. The breathing exercises are amazing.
For me, it's been like a precious thing because I could not meditate before. Doing this method, and I, I could not connect with my body the way I do. Just feel today what your body needs and listen to that.
I really feel like I have a strong daily practice. It doesn't take me long. It makes me feel more energized. I feel better.
It really, really taught me how to deal with stress better.
I wake up without headaches. I have much more energy during the day.
My inflammation markers have gone down.
This is the very first year I didn't take any medicine to take care of my pain.
I've tried other breathwork methods, but this is designed perfectly to be accessible to as many people as possible, and I find this amazing. It's, for me, the biggest contribution to people's health nowadays.
I just feel so much more relaxed. I'm sleeping more easily.
