Wim HofInstructor and teacher, Wim Hof Method

Nose or mouth breathing? #shorts

25 Feb 2022 · 1 min

Watch on YouTube

0:47

In this brief instructional clip, the speaker addresses the question of whether nasal or mouth breathing is preferable when inhaling. He emphasizes that while either method can be used, starting with nasal breathing offers a delicate, controlled way to connect with one's body and build breath control. By beginning with nasal inhalation, practitioners gain heightened awareness of internal sensations. Once this foundational control is established and the internal effects are understood, the individual can choose either nasal or mouth breathing without losing that sense of control.

Chapters

What is better, nasal breathing or mouth breathing when you inhale? I say it doesn't really matter, but in the beginning, this is about a very, very strong way how to get into your body. So you have more control if you go by nasal breathing in. Delicate. And controlled. Remain in control and build up the control through nasal breathing. That is the best way to go in the beginning. And at a certain moment, you know what is going to happen inside. You can take it on any way you like because you remain in control.