Wim HofInstructor and teacher, Wim Hof Method

Something we all have but forget we have it...

24 Jun 2026 · 1 min

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1:02

Wim Hof says you already have what you need to be happy, strong, and healthy, but comfort and routine make you forget it. Cold exposure and his breathing techniques reset you to your natural state.

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What is something everybody already has but forgets? To be happy, strong, and healthy. Very simple. That is not only a right, we are built to be that way. And if we are not, then we live too much into comfort zone behavior, too much into boring situations with ourselves. Snap out of it. The cold is a perfect catalyst, Darren. It makes our primordial existence unconditional power of being happy, strong, and healthy absolutely at work again. So don't forget, you got the right, but also you got all the frameworks within to be happy, strong, and healthy. And if you forget, get into the cold. Do some breathing. Because then you get back to the factory settings of Mother Nature to be happy, strong, and healthy.