Wim HofInstructor and teacher, Wim Hof Method

The amazing power of the cold ❄️

27 Jul 2023 · 1 min

Watch on YouTube

0:58

In this short dialogue, Speaker B recounts using Wim Hof breathing techniques on the day of chemotherapy and then, regardless of weather, immediately running outdoors in freezing temperatures after treatment, even while still undergoing chemo. Speaker A emphasizes the significance of this routine, noting that the individual ran six miles after each chemo session and, over two years, experienced a complete remission of what was diagnosed as incurable liver cancer. The exchange highlights the perceived power of combined breathwork and cold exposure, framing it as a transformative, spirit‑driven factor that turned a dire prognosis into survival.

Chapters

On the day of chemotherapy, I used to do your breathing, and then when I finished chemotherapy that day, I used to come home and whether— whatever the weather, whether it was raining, snowing, freezing cold, -8, I would just— pair of shorts, trainers on. Morning everyone, what a perfect morning it is this morning. It's snowing, I'm in the middle of Birmingham, I have no PICC line, I have no t-shirt, and I'm just about to run.
I'd run 6 miles every time I had chemo, and I was able to do it. You cannot ignore this story. It's where you and your spirit came in and made all the difference, turned the tables, and after 2 years, incurable liver cancer is suddenly gone. You are a soul that has survived