Wim HofInstructor and teacher, Wim Hof Method

The first time I went into cold water...#shorts

27 Aug 2022 · 1 min

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Wim Hof's first time in cold water taught him that deep, conscious breathing lets you withstand the cold. He learned the cold was a teacher showing him how breathing manages cellular stress from cold, heat, bacteria, and mental strain alike.

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The first time I went into the cold, I found out that I had to breathe deep. Is it me, or was it done by the force? It was the nature of the cold, my teacher, who taught me without words, breathe deep. And then I took my awareness, took it into my awareness, Breathe deep and you will be able to oppose the stress of the cold. And it worked. And with that, I learned how to deal with stress in general. Because in the end, stress, cold, heat, bacterial, mental, it's all cell biological stress. The cold is my teacher and she taught me well. Mother Nature is always there.