Wim HofInstructor and teacher, Wim Hof Method

The last time I had a cold 🤧❄️ #shorts

7 Sept 2022 · 1 min

Watch on YouTube

0:39

Wim Hof hasn't had a cold in years and credits cold showers. His logic: avoid the cold and it finds you anyway, so expose yourself regularly to prevent illness.

Chapters

When is the last time I had a cold? Hmm. Must be amnesia, but I don't know. It's a long, long, long, long, long, very long time. I go to the cold. You know what it is? If you don't go to the cold, then the cold comes to you. So it didn't come for a long time because I always go. You see what I mean? To prevent from having cold, flus, and all kinds of things of the winter which is related to the cold. You better take the cold shower, which you go into the cold and it never comes to you. You go over there.

More from Wim

0:24

The cold is merciless, but righteous. @lewishowes #wimhof #icebath

1w ago

1:28

We’re operating beyond the known limits of science. #wimhof #breathwork

1w ago

0:43

For 30 years they called me crazy, irresponsible and a thousand other things...📹: @uproxx

2w ago

0:34

A cold shower a day, keeps the doctor away! 🚿

2w ago

1:10

I could not do it the first time. I was absolutely paralysed. #part1

2w ago

0:59

Are you missing out if you don't have an ice bath and only do cold showers? 🚿

3w ago

0:23

I'm a man on a mission! @uproxx

3w ago

1:29

Here's the real truth about breathing in an ice bath! 🧊

4w ago

1:26

Are you someone who suffers from cold hands? This ice-bucket exercise helps.🧊 #wimhofmethod

1mo ago

0:43

The time I joined @eddiehallwsm in the gym.

1mo ago

0:39

Do you ever fall asleep during Wim Hof breathwork? #breathwork #wimhof #sleep

1mo ago

See all content