Wim HofInstructor and teacher, Wim Hof Method

The power of the breath on @TheDiaryOfACEO

19 Feb 2026 · 0 min

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0:08

A breathwork exercise that involves full inhalation and exhalation leaves one person feeling awake and focused. The guide claims a study of 540 Australians found this method outperforms traditional meditation, though they learned it through intuition rather than formal training.

Keep on going, full in, blowing off the CO2, carbon dioxide. Just follow the breath.
I feel very different in every sense of the word. It almost felt a little bit like I'd just woken up. When I came back into the room, I felt very focused.
Nice. This is the last study I did with 540 people in Australia. It shows that this method is compared to meditation and mindfulness works a whole lot better.
How did you learn this? Where did you learn this?
By intuition.

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