Wim HofInstructor and teacher, Wim Hof Method

"The Wim Hof Method saved my life."

23 Nov 2023 · 1 min

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After six years of postpartum depression, anxiety, and insomnia that kept them housebound, someone tried the Wim Hof Method's breathing exercises and cold exposure. They describe a sudden return of happiness that saved their marriage and pulled them out of what felt like a dark hole.

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Wim Hof Method changed my life, saved my life. I was diagnosed with fear of dying, postpartum depression, anxiety, and insomnia. I was so afraid of dying that I couldn't even leave my apartment. I realized, okay, this is the time I have to look into this method. I started doing the breathing, I downloaded the app, and I started following whatever Wim says. For the first time in 6 years, I felt the happiness inside. It was completely life-changing. From that moment I said, you know what, peep the cold. I'm gonna go in the cold and I'm gonna love the cold as well because I want to feel like this all the time. The Wim Hof Method saved my life, saved my marriage, saved my life. Too many people out there having same issues as I had and I know that it's a way to get out of this dark black hole.