Wim HofInstructor and teacher, Wim Hof Method

This breathing technique goes to the depth.

28 Nov 2023 · 1 min

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0:40

Wim Hof explains that advanced breathing techniques need deep focus, positive intention, and a peaceful mind. How much you invest in the present moment determines how deep you go, unlocking layers of consciousness you haven't accessed before.

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Are there any advanced breathing techniques? I tell you, when you go more focused with a great good intention, very peaceful into the breathing exercise, you get absolutely to an unprecedented depth of yourself. That's what you actually are searching for, to go into advancing, advancing, This technique goes to the full depth. It's up to your investment in the moment that you make the advancing area opening up to you.

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