Wim HofInstructor and teacher, Wim Hof Method

“This is for everybody who suffered from loss or grief” | Wim Hof Method | Fundamentals Video Course

2 Oct 2017 · 1 min

Watch on YouTube

0:41

In this brief monologue, the speaker shares a personal experience of the Wim Hof Method, emphasizing the powerful effect of conscious breathing combined with cold exposure. They describe feeling an inner strength and a renewed connection to the body that emerged when they stopped over‑thinking and focused on bodily sensations. The speaker recommends the method especially to people who have suffered loss or grief, suggesting it helps them reconnect with their bodies and process emotions without getting trapped in their heads.

Chapters

But I really felt the inner power when I started doing this course. Just by breathing, not thinking, just feeling. It's really strong, it's a really strong method. To me it's quite simple. Breathing is what we do every day, but if we do it more conscious and if we combine it with exposure to cold, it will give this tremendous treasures that are within. It's a really strong method and I really recommend it to everyone who has suffered from loss or grief, don't go into your head. Try to connect with your body again. And it's really what this method gave me, just a new connection. It's really powerful.